Lately, the mindfulness world is getting more and more popular. More people are realizing that they live under a lot of pressure and stress, so it is important to have techniques and methods to relax, breathe and get rid of all the anxiety. If you would like to do the same, then you should download Calm, an incredible app that will help you to relax, feel better and sleep profoundly. In this post we are going to explain to you how to get this app in a few simple steps.
What is Calm, exactly?
Calm, if you don’t know yet, is an app where you can find many meditations and audios that can help you to live a better life. Not only is great to find calm, as the name suggests, but also you can find help to sleep better, to focus, to breathe properly and have an overall wellbeing. To use it you need to subscribe, and it has a free trial version where you can find some meditations so you can know if you like it or not.
What you can find in Calm
In this app you can find many helpful tools that you can start using right now. For example, if you are feeling stressed, then you can pick one of the relaxing meditations to release all the tension. You can also find meditations and sessions for anxiety or just for when you are feeling overwhelmed. These audios will guide you step by step into a state of calmness and easiness.
Another great addition is that you can find audios to sleep better and profoundly. You can pick meditations to sleep, audios with white noise, audios with stories that can help you to fall asleep, and so much more. These are an incredible tool to have a better rest each night.
Of course, you can browse the huge catalog this app has, and you can find meditations and audios that can help you to focus, feel better, slow down, have more energy, study, work, and so much more. Each audio is developed for that specific purpose, and you will see immediately the big effect it has. Also, they have a section with images and animations crafted to make you feel better and calm.
How to download Calm and how to start using it?
To download Calm you just need to tap on the download button that is on this page. This will take you to the app store you need, Google Play Store or App Store. Then, you will see the install button, tap on it and wait for the app to be downloaded and installed. Once it is done, you can start using the app.
You can access to a free trial where you can listen to a limited selection of meditations and audios. But, if you want full access to it, then you definitely need to subscribe to the app. This can be monthly or annually, and once you do it, you can start enjoying all the content that this app has for you.